A FEW OF THE AWESOME PEOPLE
WE’VE WORKED WITH
Rodger
Vickie
julie
bailey
shannon
jackie
christine
kevin
dave & cindy
jen
chuy
amanda
AWESOME WORKOUTS,
LIFE-CHANGING RESULTS.
Take the first step to feeling the best you have in years
“Down 60 pounds and in the best shape of MY life!”
"The trainers at SOTA have helped me lose nearly sixty pounds and completely transform my health and appearance. I haven't ever been in this good of shape in my life! They really help working people like me who are overweight and out of shape change their lives. They give you a complete menu to follow, guide you through the entire process, and tailor everything to you."
- Mike G
“Life-Changing!”
"I have tried everything under the sun to try and shed pounds over the past 10+ years! SOTA offers expertise in both training and nutrition. The 1:1 training and HIIT classes have changed my life. I continue to shed weight and feel great doing it. The 1:1 sessions are excellent - they have shown me the correct technique for strength training and push me to do my best. I feel so comfortable in his HIIT Classes. Everyone is so friendly and we all encourage each other to push on. They constantly remind me to stick with it no matter what life throws my way. I never thought I would say I enjoy working out and eating healthy."
- Jenny B.
"STRAIGHTFORWARD, EFFECTIVE, AND EFFICIENT"
"I can't say enough good things about my experience training with SOTA! I came in frustrated with trying to run by myself, do "21-day fix" programs, etc. For years, I've been working out on and off with no real results and a lot of frustration. With their program and guidance, I am consistently working out 3 days a week now. I am amazed at how my body has transformed after just a month! The program and approach are so straightforward, effective, and efficient. They provide convenient options for workout times and have helped me with my nutrition as well. I would recommend SOTA to EVERYONE who is looking to improve their fitness and ultimately the quality of their lives. They are truly the best at what they do!"
- Hannah K.
“comfortable and CONFIDENT”
"I have to admit that I have never had good luck with gyms or trainers in my past, but SOTA was suggested to me by someone whom I dearly trust and admire. So when I decided I had had enough with my weight, I went to see them. I was very overweight and very out of shape. I was embarrassed and not sure what to expect. The coaches at SOTA made me feel comfortable, have worked with me and my very difficult at times health (and attitude), and have made me feel more confident about taking care of myself. Even after having to go through major surgery, which took me out for a couple of months, I returned weaker than when I started, and they have cheered me along, helping me get my strength back and to just be a healthier person. They listen and understand, but also do not let me get away with my own negative talk and feelings. They are true coaches and wonderful people."
- Jason L.
Challenging, Supportive, Guilt-Free Workouts
"SOTA is the best. They always come up with challenging workouts but also those that are tailored to your needs and ability. My legs have never been this sculpted!! They've helped me lose a ton without being bossy or making me feel bad when I have an off week.”
- Amanda C.
"better than THE
BIG BOX GYMS"
"What makes SOTA stand out from other trainers is their ability to push you beyond your limits while always making sure safety comes first. They are always requesting one or two more rounds of intervals than I would do on my own, but they are continuously watching everyone's form, checking in, and suggesting modifications. Not something you will find with most trainers!"
- Sara B.
"I'M ABSOLUTELY
HOOKED!"
"I've been working with SOTA for just under 2 months, and I'm absolutely hooked. At first, I was skeptical, "Are these guys going to know how to train a swimmer?" but they do...they definitely know their stuff. I train at SOTA 3x a week after my morning swim practice, and some days I'm totally wiped out, but they expect nothing but my best and offer the perfect combination of motivator and hard-ass. They’re not going to let you get away with anything but what you're fully capable of doing, and they’re going to work with you until you get there. I truly can't say enough good things about my short time training with the coaches at SOTA."
- Katy C.
"ENCOURAGement TO
KEEP GOING"
"Everyone at SOTA is just a fantastic trainer and person. Their HIIT classes and PT sessions are always so well thought out and spot on. The workouts are super challenging, but they are very focused on everyone, so if you're new or beginning, they are there to guide you through modifications and your form. And they push you! Every workout I get to a point where I want to stop the reps, and I probably would if I was on my own, but they motivate you and encourage you to keep going. And it's such a fantastic feeling when you've finished it! They use all types of equipment, weights, machines, bodyweight, TRX straps, sleds... You name it. I can't say enough positive things about SOTA! Give it a try!"
- Melissa H.
Putting the “Personal”
in Personal Training
"SOTA has, hands down, the best trainers I've ever worked with! In a nutshell, they’re all about accountability - and, most importantly, identifying what works for your lifestyle/personality to maintain that accountability. Their workouts are killer (in a good way) with tons of variety, and the nutritional guidance is spot-on and personalized. They are intelligent, dedicated, and awesome motivators!"
- Ann S.
"THEY HOLD YOU ACCOUNTABLE TO YOUR PLAN"
"Training at SOTA has been an awesome experience. The trainers are passionate about what they do, and it shows through their constant commitment to clients. They always challenge and encourage their clients during the structured workouts in order for you to reach your best potential. My fiancé and I have been training 2-on-1, and they do a great job tailoring the workouts to both of our abilities. We have also really appreciated that they incorporate nutrition goals and truly hold you accountable for sticking to your plan."
- Mitch B.
"THEY GO THE EXTRA MILE TO HELP YOU ACHIEVE YOUR GOALS"
"SOTA has, hands down, the best trainers I've ever worked with! Their one-on-one sessions and HIIT classes are challenging, fun, and always leave me feeling accomplished and motivated to continue pushing to and beyond my limits. All of the coaches have a clear passion and wealth of knowledge for fitness and nutrition and will go the extra mile to motivate and help their clients achieve their goals. I have a demanding work schedule with frequent travel, and they have been great in offering flexible session times and nutrition tips catered specifically to my situation."
- Jessi S.
"KILLER WORKOUTS EVERY TIME!"
"They are extremely knowledgeable about both fitness and nutrition and always push me to do my best and accomplish things I didn't think I could. Phil may be calm and quiet, but he delivers killer workouts every time!"