Most busy adults struggle to lose weight without giving up their favorite foods. While this approach is undoubtedly effective in the short term, it lacks the sustainability to make results last long-term.

Most diets fail to take into consideration your lifestyle and food preferences. Any diet that makes you feel guilty after enjoying a nice meal out at your favorite restaurant, a hot dog at a sporting event, or a beer while catching up with friends up north simply isn’t going to last.

At SOTA, we provide the tools, education, and a personalized plan that delivers awesome results without cutting out the foods you love. That means better results, less frustration, and zero guesswork.