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GET STRONGER, FITTER, FASTER.

MINNETONKA’S PREMIER PERSONAL & GROUP TRAINING STUDIO

 
 
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GET THE VERY MOST OUT OF YOUR WORKOUT.

 

SOTA workouts combine the metabolism-boosting power of strength training with cardio and intense bursts of anaerobic exercise to deliver one of the most efficient workouts in the Twin Cities. Whether you’re looking for the individualization of 1-on-1 training, the group energy of our top-rated classes, or nutrition coaching - we’ve got you covered.

GET STARTED TODAY FOR FREE!

 

PERSONAL TRAINING

The most targeted, individualized approach to bridging the gap between you and your goals.

 
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CLASSES

Combine functional strength, high intensity interval training (HIIT), and mobility in the Twin Cities most efficient workout. Your first week is free!

 
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NUTRITION COACHING

No fads, flash diets, or gimmicks. SOTA delivers flexible nutrition solutions designed to be sustainable, effective, and meet you at your level.

 
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MEET OUR TRAINERS

 

 

PHIL SCHRUPP

PHIL SCHRUPP  NASM CPT, ACE CPT, PN1

PHIL SCHRUPP NASM CPT, ACE CPT, PN1

DEREK PLATH

DEREK PLATH  ACE CPT

DEREK PLATH ACE CPT

ROB FINLAYSON

ROB FINLAYSON  NETA CPT, RKC Instructor

ROB FINLAYSON NETA CPT, RKC Instructor

 

ELLIOT HOEKSTRA

ELLIOT HOEKSTRA  ACSM CPT, CEP

ELLIOT HOEKSTRA ACSM CPT, CEP

 

KIRA KIRCHBERG

KIRA KIRCHBERG  ACE CPT, ACE-Certified Nutrition Specialist

KIRA KIRCHBERG ACE CPT, ACE-Certified Nutrition Specialist

 

We’re HIRING!

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