GET THE VERY MOST OUT OF YOUR WORKOUT.
SOTA workouts combine the metabolism-boosting power of strength training with cardio and intense bursts of anaerobic exercise to deliver one of the most efficient workouts in the Twin Cities. Whether you’re looking for the individualization of 1-on-1 training, the group energy of our top-rated classes, or nutrition coaching - we’ve got you covered.
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The most targeted, individualized approach to bridging the gap between you and your goals.
Combine functional strength, high intensity interval training (HIIT), and mobility in the Twin Cities most efficient workout. Your first week is free!
No fads, flash diets, or gimmicks. SOTA delivers flexible nutrition solutions designed to be sustainable, effective, and meet you at your level.