MODERN DAY WARRIORS.
Work schedules, family life, and all the other responsibilities of the modern day professional can make working out and eating well seem impossible. We beg to differ.
Our methods are rooted in efficiency and intensity. That means developing the mental toughness to get through whatever life has to throw at you, and giving you more time to get back to what’s important on the other side of the gym.
STRENGTH FOR ALL SIDES.
Our Training PRINCIPLES
Training sessions at SOTA are meticulously designed to produce better results in less time. Our methods are backed by science and delivered by qualified trainers with backgrounds in exercise physiology, biomechanics, and nutrition. We only do what's effective, and we do it very well.
Success breeds success.
The workouts will always leave you invigorated and ready to smash the day, but how you spend your time outside of the gym will determine your long term achievements. Take our support and guidance with you, and don't be surprised when we ask what you're eating when you get home.
Accomplish more together.
Our members are truly what make us so special. All levels of fitness are respected in a judgement-free zone. New members are welcomed with open arms. Come experience a thriving fitness community full of motivated individuals who want to see you grow and succeed.
At SOTA, personal training starts with you. Whether you're at the emergence or the apex of your journey, we're here to help you switch up your routine, break through plateaus, and take you to the next level.
Get ready to tear down obstacles of the mind and body.
HIIT Fusion Classes
All of the most effective training methods known to science packed into one 50-minute class. Join a fitness community that is passionate, determined, and supportive.
Eating for results. Learn how to incorporate real food to fuel your body for success.
No fads, shakes, or 21-day fixes here.