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Minnetonka Personal Training

STRENGTH to SUCCEED

Private Personal Training & Nutrition Coaching. HIIT & Strength Classes.
The Premier Fitness destination for the communities of Minnetonka, Hopkins, St. Louis Park, and beyond!

Schedule a free intro session
 

WE'RE BUILDING
MODERN DAY WARRIORS.

We get it. Work, busy family schedules, and all the other responsibilities of the modern day parent or professional make working out and eating well seem impossible.
We beg to differ.

Our methods are rooted in efficiency. SOTA workouts are intense, effective, and designed to give you more time for what's important to you outside of the gym.

SOTA FITNESS
STRONGER EVERYDAY.

 

Our Training PRINCIPLES

EFFICIENCY

HELLO INTENSITY

Training sessions at SOTA are meticulously designed to produce better results in less time. Our methods are backed by science and delivered by qualified trainers with backgrounds in exercise physiology, biomechanics, and nutrition. We only do what's effective, and we do it very well.

 ACCOUNTABILITY

SUCCESS BREEDS SUCCESS

The workouts will always leave you invigorated and ready to smash the day, but how you spend your time outside of the gym will determine your long term achievements. Take our support and guidance with you, and don't be surprised when we ask what you're eating when you get home.
 

COMMUNITY

ACCOMPLISH MORE TOGETHER

Our members are truly what make us so special. All levels of fitness are respected in a judgement-free zone. New members are welcomed with open arms. Come experience a thriving fitness community full of motivated individuals who want to see you grow and succeed.
 

 

Personal Training

At SOTA, personal training starts with you. Whether you're at the emergence or the apex of your journey, we're here to help you switch up your routine, break through plateaus, and take you to the next level.

Get ready to tear down obstacles of the mind and body. 

 
 

HIIT Fusion Classes

All of the most effective training methods known to science packed into one 50-minute class.  Join a fitness community that is passionate, determined, and supportive.

 
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NutritIon Coaching

 

Eating for results. Learn how to incorporate real food to fuel your body for success.
No fads, shakes, or 21-day fixes here.

 

RESULTS-DRIVEN TRAINING

Testimonials
"Down 60 lbs and in the best shape of my life"
Phillip Schrupp
Phillip Schrupp
"Down 60 lbs and in the best shape of my life"
Phillip Schrupp
Phillip Schrupp

“Phil helped me lose nearly sixty pounds and completely transform my health and appearance. He has a complete diet and exercise program that helps you eat properly, get into great shape and feel much better. I haven’t ever been in this good of shape in my life! His work outs incorporate high intensity interval training (HIIT) along with many types of strength training. He gives you a complete menu to follow. He will counsel you through the entire process and tailor everything to you.” -Mike Gavin

Phillip Schrupp
Phillip Schrupp
Process-oriented, results-driven.
Phillip Schrupp
Phillip Schrupp
Process-oriented, results-driven.
Phillip Schrupp
Phillip Schrupp

Lakresha, down 3.5% body fat, 10.2 lbs, 4-1/2" off waist, 1" off hips, and 1-1/2" off thighs in 12 weeks.

Phillip Schrupp
Phillip Schrupp
"They're all about accountability - and, most importantly, what works for your lifestyle/personality"
Phillip Schrupp
Phillip Schrupp
"They're all about accountability - and, most importantly, what works for your lifestyle/personality"
Phillip Schrupp
Phillip Schrupp

"Phil is hands down the best trainer I've ever worked with! In a nutshell, he's all about accountability - and, most importantly, identifying what works for your lifestyle/personality to maintain that accountability. His workouts are killer (in a good way) and his nutritional guidance is spot-on and personalized. He's intelligent, dedicated and an awesome motivator!" -Ann S.

Down 7% body fat, 32 lbs, 6-1/2" off waist, 4-1/2 off hips, 1-7/8" off thighs, 7/8" off arms.  

Phillip Schrupp
Phillip Schrupp