SOTA PERSONAL TRAINING · MINNETONKA, MNSTRENGTH
FOR LIFE.
1-on-1 and small group personal training for busy adults over 40.
Strength-first programming, psychology-forward coaching, and results for real lives.
THE SOTA DIFFERENCESTRONGER MADE SIMPLE.
We aren’t your average gym, and you won’t be treated like an average client. Our private training facility in Minnetonka is built for people who are used to making decisions, running on tight schedules, and expecting excellence — especially from themselves.
No distractions. No packed classes. Just expert coaching in a clean & welcoming space, workouts built around your body and schedule, and a team that understands your life, with your goals front and center.
WHAT WE STAND FOR4 THINGS WE STAND FOR IN EVERY SESSION.
01
STRENGTH-FIRST
Everything we do is designed to build lean muscle and functional strength as the foundation.
02
PSYCHOLOGY-FORWARD
Behavior change over willpower. Systems over motivation. Identity shifts over fashion shows.
03
CLIENT-FOCUSED
Expert coaching designed for your real life, built around your body and your schedule.
04
COMMUNITY-FIRST
Motivation, accountability, and community support that make showing up feel worth it.
Vickie
Member since 2024 · Minnetonka, MN
MEMBER TESTIMONIAL“I had been pretty healthy my whole life, but there are just some things that you have no control over. 7 months in, and most of my aches and pains are gone. I've put on four pounds of muscle, and I'm back doing the activities that I was being held back from.”
200+
members training weekly
98%
past their first 12 sessions
32YR
combined coaching experience
H O W W E S T A R T E D
BUILT FROM A
BROKEN BACK.
SOTA started in Phil's recovery from a serious car accident. Intelligent strength training is what gave him his life back and shapes every program we write.
We believe fitness is about looking good, feeling great, and reclaiming your capability. To play with your kids, to carry your own groceries at 70, to hike that trail you keep putting off.
THE METHODTHE SOTA STRONG BLUEPRINT
A proven process and repeatable system you can run for the next twenty years.
What we doONE METHOD.
THREE WAYS TO TRAIN.
1-ON-1 TRAINING
Strategic, focused, and built around your real life. A dedicated trainer in your corner from session one, with real-time coaching and accountability.
SOTAFIT GROUP TRAINING
Circuit-based group training designed for adults who want to get stronger without burning out. Small enough to get real coaching, energetic enough to keep you coming back.
$97 activation. Month-to-month billing. Cancel anytime. Everything you need, included.
SMALL GROUP PERSONAL TRAINING
The accountability of a group. The coaching of a personal trainer. Designed for adults who want a cost-effective program that adapts to them — not the other way around.
NUTRITION COACHING
Sustainable results start with how you eat — not a restrictive plan that might last a week. We’ll help you build habits that fit your real life, so you can take back control of your energy and feel your best again.
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“I'm down over 60 lbs and in the best shape of my life.”
The trainers at SOTA have helped me lose over sixty pounds and completely transform my health and appearance. I haven't ever been in this good of shape in my life!
— Mike G.
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“I dropped 3% body fat in 6 weeks with just 2-3 sessions per week.”
My coaches all push me, cheer me on, hold me accountable, and just make me feel so supported. I’ve lost 3% body fat in six weeks with just 2-3 sessions per week!
— Jamie R.
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“I used to hate working out... now I can’t imagine life without it.”
The coaches, community, and culture here are unmatched. They’ve helped me build not just physical strength, but also become a stronger and more confident person, which has been a game-changer. I’m forever grateful!
— Liz B.
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“The strongest I’ve felt in over 15 years.”
SOTA’s personalized, professional, and lifestyle-focused approach extends beyond workouts. If you want to get fit and change your lifestyle, the team at SOTA has your back.
— Jay H.
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"The best gym experience I've ever had."
Great community, vigorous workouts, accountability, an approach experience to fitness. This is a great place to kickstart or build on any personal fitness journey.
— Connor K.
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"I've never had so much fun working out!"
The sessions get you sweating, but it’s so much fun that it's over before you know it. The staff is amazing and creates a welcoming space, no matter if it's your first time or your 100th.
— Emily B.
S T R E N G T H F O R L I F E
Stop Guessing.
Start Thriving.
Start with a free consultation. We listen first, then determine if we’re a good fit. No commitment required.