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Personal Training, Fitness Classes, Nutrition Coaching
 


EFFICIENCY - ACCOUNTABILITY - COMMUNITY

PROUD TO BE ONE OF THE HIGHEST RATED FITNESS FACILITIES IN THE TWIN CITIES

 
GET STARTED FOR FREE
 
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GET THE VERY MOST OUT OF YOUR FITNESS JOURNEY

 
 
 

SOTA is helping busy men and women all across the Twin Cities thrive with hands-on coaching and a holistic approach to health and wellness. We're committed to supporting you through every step of the process, challenging you to get the most out of every workout and have a blast in the process!

Come see us out today or fill out the info form at the bottom of this page to learn more!

 

PERSONAL TRAINING

 
 

The most targeted, individualized approach to bridging the gap between you and your goals.

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GROUP CLASSES

 
 

Strength and interval training tightly packed into one 55-minute class.

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NUTRITION COACHING

 
 

Flexible dieting solutions designed to be sustainable, effective, and meet you at your level.

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MEET OUR TRAINERS

 
 

PHIL SCHRUPP

PHIL SCHRUPP NASM CPT, ACE CPT, PN1

PHIL SCHRUPP NASM CPT, ACE CPT, PN1

DEREK PLATH

DEREK PLATH ACE CPT

DEREK PLATH ACE CPT

ROB FINLAYSON

ROB FINLAYSON NETA CPT, RKC Instructor

ROB FINLAYSON NETA CPT, RKC Instructor

 

ELLIOT HOEKSTRA

ELLIOT HOEKSTRA ACSM CPT, CEP

ELLIOT HOEKSTRA ACSM CPT, CEP

 

KIRA KIRCHBERG

KIRA KIRCHBERG ACE CPT, ACE-Certified Nutrition Specialist

KIRA KIRCHBERG ACE CPT, ACE-Certified Nutrition Specialist

 
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Testimonials
"Down 60 lbs and in the best shape of my life"

“Phil helped me lose nearly sixty pounds and completely transform my health and appearance. He has a complete diet and exercise program that helps you eat properly, get into great shape and feel much better. I haven’t ever been in this good of shape in my life! His work outs incorporate high intensity interval training (HIIT) along with many types of strength training. He gives you a complete menu to follow. He will counsel you through the entire process and tailor everything to you.”

Mike Gavin, September 2016

"They're all about accountability - and, most importantly, what works for your lifestyle/personality"

"Phil is hands down the best trainer I've ever worked with! In a nutshell, he's all about accountability - and, most importantly, identifying what works for your lifestyle/personality to maintain that accountability. His workouts are killer (in a good way) and his nutritional guidance is spot-on and personalized. He's intelligent, dedicated and an awesome motivator!"

Ann Schneider, November 2015

"The training and HIIT classes have changed my life"

"I have tried everything under the sun to try and shed pounds over the past 10+ years! SOTA offers expertise in both training and nutrition. The 1:1 training and HIIT classes have changed my life. I continue to shed weight and feel great doing it. The 1:1 sessions are excellent, Phil shows me the correct technique for strength training and pushes me to do my best. I feel so comfortable in his HIIT Classes. Everyone is so friendly and we all encourage each other to push on. He constantly reminds me to stick with it no matter what life throws my way. I never thought I would say I enjoy working out and eating healthy."

Jenny Brunn, March 2017

"I'm more confident"

"I have to admit that I have never had good luck with gyms nor trainers in my past; but SOTA was suggested to me by someone who I dearly trust and admire. So when I decided I have had enough with my weight I went to see them. I was very over weight and very out of shape. I was embarrassed as well as not sure what to expect. Phillip made me feel comfortable he has worked with me and my very difficult at times health (and attitude) and has made me feel more confident about taking care of myself. Even after having to go through major surgery which took me out for a couple of months I returned weaker than when I started and Phillip has cheered me along helping me get my strength back and to just be a healthier person. He listens, understands, but also does not me get away with my own negative talk and feelings. He is a true trainer and a wonderful man."

Jason Lucas, January 2017

"Straightforward, effective, & efficient"

"I can't say enough good things about my experience training with SOTA! I came to Phil frustrated with trying to run by myself, do "21 day fix" programs etc. For years I've been working out on and off with no real results and a lot of frustration. With Phil's program and guidance, I am pretty consistently working out 3 days a week now. I am amazed with how my body has transformed after just a month. His program and approach is so straightforward, effective and efficient. He provides convenient options for workout times and has helped me with my nutrition as well. I would recommend SOTA to EVERYONE who is looking to improve their fitness and ultimately the quality of their lives. He is truly the best at what he does!"

Hannah Krutsch, October 2016