SOTA PERSONAL TRAINING · MINNETONKA, MN
STRENGTH FOR LIFE
Boutique personal training for busy adults over 40. Strength-first programming, psychology-forward coaching, real results for real lives.
WHAT WE STAND FOR
4 THINGS WE STAND FOR IN EVERY SESSION.
01
STRENGTH-FIRST
Everything we do builds functional strength as the foundation.
02
PSYCHOLOGY-FORWARD
Behavior change over willpower. Systems over motivation. Identity shifts over sweat sessions.
03
CLIENT-CENTERED
Coaching designed for real life, built around your body and your schedule.
04
COMMUNITY > COMPETITION
We lift each other, not against each other, and celebrate every win as a team.
THE METHOD
HOW IT WORKS, IN 4 MOVES.
A proven process and repeatable system you can run for the next twenty years.
01
02
03
04
DISCOVERY CALL
A zero-pressure conversation to hear your goals, ask questions, and see what other programs got wrong. No sales pitch.
STARTING POINT SESSION
A full assessment of your starting point — your hips, your shoulders, your sleep — and design a program around your real life.
PROGRAM
2-3 sessions per week, written for the body you have today, and monthly progress checks to celebrate every milestone.
SHOW UP
Once you're in, the hardest part is over. All you have to do is show up, and we’ll handle the rest.
200+
members training weekly
97%
past their first 12 sessions
24YR
combined coaching experience
THE SOTA DIFFERENCE
STRONGER MADE SIMPLE
We aren’t your average gym, and you won’t be treated like an average client. Our private training facility in Minnetonka is built for people who are used to making decisions, running on tight schedules, and expecting excellence — especially from themselves.
No distractions. No packed classes. Just expert coaching in a clean & welcoming space, workouts built around your body and schedule, and a team that understands your life, with your goals front and center.
Convenient workouts built around your body and your schedule
Safe, effective, results-based training with a proven process
Expert guidance from trainers who genuinely care about your life
Community support that makes showing up feel worth it
Training Programs
1-on-1 Personal Training
Strategic, focused, and built around your real life. A dedicated trainer in your corner from session one, with real-time coaching and accountability.
SotaFit Group Training
Circuit-based group training designed for adults who want to get stronger without burning out. Small enough to get real coaching, energetic enough to keep you coming back.
Small Group Personal Training
The accountability of a group. The coaching of a personal trainer. Designed for adults who want a cost-effective program that adapts to them — not the other way around.
Nutrition Coaching
Sustainable results start with how you eat — not a restrictive plan that might last a week. We’ll help you build habits that fit your real life, so you can take back control of your energy and feel your best again.
1
Book a Discovery Call
A zero-pressure conversation to share your goals, ask questions, and see if we’re a good fit. No sales pitch, and no commitment required.
2
Meet with a Coach
We’ll show you the ropes and design a personalized program around your goals, schedule, and starting point. No templates.
3
Start Feeling Stronger
Wake up with more energy and less pain. Show up consistently and confidently — because you’ve finally found something that works for your life.
How to get started for free
What our members are saying
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“I'm down over 60 lbs and in the best shape of my life.”
The trainers at SOTA have helped me lose over sixty pounds and completely transform my health and appearance. I haven't ever been in this good of shape in my life!
— Mike G.
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“I dropped 3% body fat in 6 weeks with just 2-3 sessions per week.”
My coaches all push me, cheer me on, hold me accountable, and just make me feel so supported. I’ve lost 3% body fat in six weeks with just 2-3 sessions per week!
— Jamie R.
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“I used to hate working out... now I can’t imagine life without it.”
The coaches, community, and culture here are unmatched. They’ve helped me build not just physical strength, but also become a stronger and more confident person, which has been a game-changer. I’m forever grateful!
— Liz B.
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“The strongest I’ve felt in over 15 years.”
SOTA’s personalized, professional, and lifestyle-focused approach extends beyond workouts. If you want to get fit and change your lifestyle, the team at SOTA has your back.
— Jay H.
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"The best gym experience I've ever had."
Great community, vigorous workouts, accountability, an approach experience to fitness. This is a great place to kickstart or build on any personal fitness journey.
— Connor K.
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"I've never had so much fun working out!"
The sessions get you sweating, but it’s so much fun that it's over before you know it. The staff is amazing and creates a welcoming space, no matter if it's your first time or your 100th.
— Emily B.
