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COMMIT. DECIDE. SUCCEED.

GET READY TO TEAR DOWN OBSTACLES OF THE MIND AND BODY.

 
 
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EFFICIENCY  -  ACCOUNTABILITY  -  COMMUNITY

 


THESE MAKE UP THE LIFEBLOOD OF SOTA FITNESS.

Life is busy. Your responsibilities as a busy parent or professional can make eating well and getting into the best shape of your life seem impossible. We beg to differ. We're a top-rated private fitness studio that specializes in a no-excuses approach to getting you into the best shape of your life, regardless of your background, in less time. Our workouts combine strength and interval training with expert nutrition coaching to help you get into the best shape of your life, faster.

We'll meet you at your level, and show you how to get to the next one.
Get ready to tear down obstacles of the mind and body.

 

OUR SERVICES

 

 

PRIVATE TRAINING

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Proven to be the most targeted, individualized approach to bridging the gap between you and your goals. Get read to change your life forever.

 GROUP CLASSES

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Strength and interval training tightly packed into one 60-minute class. Everything you need to get into the best shape of your life.

NUTRITION COACHING

Nutrition coaching and meal planning designed for your activity level, body type, and lifestyle. Sustainable, achievable, and effective. 

 
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TOP RATED FOR A REASON.

 

Process oriented, results driven.
Our results speak for themselves. Read any of our 300+ Five-Star reviews, or just ask any of our members during your first visit- they'll tell you what's up!