EFFICIENCY - ACCOUNTABILITY - COMMUNITY
These make up the lifeblood of SOTA Fitness.
Life is busy. Your responsibilities as a busy parent or professional can make eating well and getting into the best shape of your life seem impossible. We beg to differ. We're a top-rated private fitness studio that specializes in finding a sustainable approach to getting you into the best shape of your life, regardless of your background, in less time. Our workouts combine the effectiveness of strength and interval training with expert nutrition coaching to help you see results fast - and keep them.
Get ready to tear down obstacles of the mind and body.
The most targeted, individualized approach to bridging the gap between you and your goals.
Strength and interval training tightly packed into one 55-minute class.
Nutrition coaching and meal planning that’s sustainable, effective, and non-restrictive.