Personal Training for Adults over 40 in Minnetonka
Personalized training that fits your life
Strength, made simpler
At SOTA, we make getting into great shape simpler and more enjoyable, so you can look good, feel great, and live a more limitless lifestyle.
Start waking up feeling stronger and more energized with tailored workouts, experienced coaches, and a community you’ll love coming back to.
Training that starts with you
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Convenient workouts that fit your schedule
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Effective workouts that don't wreck your joints
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Community energy and ongoing accountability
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Professional guidance from trainers who actually care
Our services
1-on-1 Training
Experience personalized attention, tailored workouts, and real-time feedback to achieve your goals efficiently and safely. Our dedicated personal trainers deliver the motivation, support, and accountability to help you achieve the best possible results.
Group Fitness
Gain strength and improve your stamina with our circuit-based group training format. This isn’t just another “bootcamp” class—this is SotaFit. Stay active and motivated with other like-minded adults in a supportive, dynamic, and energizing setting.
Small Group Training
Don't just work out— thrive with community support, motivation, and personalized coaching from our expert trainers. Tailored training, contagious camaraderie, and awesome cost-sharing benefits make hitting your fitness goals easier than ever.
Nutrition Coaching
Optimize your health with personalized nutrition coaching that delivers sustainable results. From weight management to personalized meal plans, our team has everything you need to take back control of your nutrition and skyrocket your energy.
How it works
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Book Your Discovery Call
Book a zero-pressure call to share your goals, learn about our different training programs, and see if we’re a good fit to work together.
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Meet with a Coach
Meet with an expert personal trainer who will show you the ropes and design a personalized program for your goals and lifestyle.
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Start Feeling Awesome
Waking up feeling stronger, energized, and more confident, so you can look good, feel great, and live a more limitless lifestyle.
Why our members choose SOTA
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“I'm down over 60 lbs and in the best shape of my life.”
The trainers at SOTA have helped me lose over sixty pounds and completely transform my health and appearance. I haven't ever been in this good of shape in my life!
— Mike G.
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“I dropped 3% body fat in 6 weeks with just 2-3 sessions per week.”
My coaches all push me, cheer me on, hold me accountable, and just make me feel so supported. I’ve lost 3% body fat in six weeks with just 2-3 sessions per week!
— Jamie R.
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“I used to hate working out... now I can’t imagine life without it.”
The coaches, community, and culture here are unmatched. They’ve helped me build not just physical strength, but also become a stronger and more confident person, which has been a game-changer. I’m forever grateful!
— Liz B.
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“The strongest I’ve felt in over 15 years.”
SOTA’s personalized, professional, and lifestyle-focused approach extends beyond workouts. If you want to get fit and change your lifestyle, the team at SOTA has your back.
— Jay H.
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"The best gym experience I've ever had."
Great community, vigorous workouts, accountability, an approach experience to fitness. This is a great place to kickstart or build on any personal fitness journey.
— Connor K.
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"I've never had so much fun working out!"
The sessions get you sweating, but it’s so much fun that it's over before you know it. The staff is amazing and creates a welcoming space, no matter if it's your first time or your 100th.
— Emily B.
