EFFICIENCY - ACCOUNTABILITY - COMMUNITY
These make up the lifeblood of SOTA Fitness.
Life is busy. Your responsibilities as a busy parent or professional can make eating well and getting into the best shape of your life seem impossible. We beg to differ. We're a top-rated private fitness studio that specializes in finding a sustainable approach to getting you into the best shape of your life, regardless of your background, in less time. Our workouts combine strength and interval training with expert nutrition coaching to help you see results fast, and get into the best shape of your life.
Get ready to tear down obstacles of the mind and body.
Proven to be the most targeted, individualized approach to bridging the gap between you and your goals. Get read to change your life forever.
Strength and interval training tightly packed into one 60-minute class. Everything you need to get into the best shape of your life.
Nutrition coaching and meal planning designed for your activity level, body type, and lifestyle. Sustainable, achievable, and effective.