OUR FIRST STEPS
In 2014 Phil Schrupp began planting the roots for SOTA Fitness with a single mission in mind: to transform people's lives and change the way they think about fitness and nutrition forever.
He believed that to truly transform your body, you need to transform your lifestyle - and you need to a do it with a team of coaches who believe in the same principles down to their core.
Our facility has earned hundreds of testimonials from amazing people who have turned around their lives using our balanced and sustainable approaches to health and wellness.
Our mission at SOTA isn't just to help you lose weight and gain muscle (which you will), but more importantly, to help you build and develop the habits you need to fit fitness and nutrition into the life you want to live!
HOW WE CREATE TRANSFORMATIONS
From the very beginning, we knew that we needed to do more than just get people sweating. We set out to create a space where everyone, and we mean EVERYONE, feels comfortable pushing themselves to the next level. A place to sweat out any self-doubt or uncertainty. A place to take back control of your life one workout at a time.
That's why each and every guest that comes through our door is treated as an individual and not a number. Personalizing your experience gives us the opportunity to understand your goals and help bridge the gap separating you from them. Whether you're training 1-on-1 with us or in a group of many, we’re dedicated to giving you the highest level of attention and service we can provide.
We don't sell access passes, we create opportunities for growth. This principle helped us establish our core values of efficiency, accountability, and community (more on those below), and continually allow us to help people change their lives, forever.
OUR CORE VALUES
We operate on a key set of values that allows us to help give our clients a transformative experience, and amazing results.
Training sessions at SOTA are meticulously designed to give you better results in less time. Our methods are backed by science and dished out by certified trainers with backgrounds in exercise physiology, kinesiology, and nutrition science. We only do what's effective, and we do it very well, giving you more time for what's important outside of the gym.
BETTER RESULTS, FASTER.
The workouts will always leave you invigorated and ready to own the day, but how you spend your time outside of the gym will determine your long term achievements. Together we'll set goals to keep you on track at home and provide all the support and guidance you'll need to get there. From grocery store trips to advice on how many tacos you should budget for dinner, we're with you every single step of the way.
SUCCESS BUILDS SUCCESS.
Our members are truly what make us so special. All levels of fitness are respected in a judgement-free zone. New members are welcomed with open arms. From athletes to weekend warriors, we've seen you all. Come experience a thriving fitness community full of motivated individuals who want to see you grow and succeed.