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TRAIN WITH THE BEST

 

Delivering an unmatched training experience, our private personal training services bridge the gap separating you from your goals. Everything you need to become the best version of yourself, you'll find here.

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TRAINING OPTIONS


1-ON-1 TRAINING

Work with us 1-on-1 to emphasize your individual goals and give you the highest level of attention and service. Offered in both 30 and 60 minute sessions, training 1-on-1 is the most effective approach to reaching your fitness & lifestyle goals. Just you, your trainer, some squats, and your success!


2-ON-1 TRAINING

Work out with a spouse, friend, or family member as you take advantage of some extra accountability and crush your goals together! Training 2-on-1 is also a great way to get exceptional service while training on a budget. Couples, bromances, and BFFs are welcome!
 


SMALL GROUP TRAINING

Strength in numbers! Training with a handful of friends, colleagues, or co-workers allows you to focus on your own individual goals in a supportive group dynamic. Small group training sessions are designed for groups of 3-5 people and last 60 blissful minutes.
 


WHAT TO EXPECT

After an initial consultation, we'll design a game plan to bridge the gap between where you are now and where you'd like to be. You can choose to train on a month-to-month basis, or take advantage of our six month commitment incentive.

Training at SOTA means personalized nutrition coaching, totally free & unlimited access to our signature HIIT Fusion classes, 24-hour access to the studio outside of your sessions, and loyalty program benefits, just to name a few.


> FREE UNLIMITED CLASS MEMBERSHIP

> 24 HOUR STUDIO ACCESS

> LOYALTY PROGRAM BENEFITS

> NUTRITION COACHING/MEAL PLANNING

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