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TRAINING FOR RESULTS

 

Delivering an unmatched training experience, our private personal training services bridge the gap separating you from your goals faster. Everything you need to become the best version of yourself, you'll find here.

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PERSONAL TRAINING

 

 
 

At SOTA, our clients are treated as individuals. Working with you 1-on-1 allows us to coach you as such. Everyone can benefit from working with us 1-on-1, put personal training is exceptionally important when:

 
 

You are brand new to fitness and/or nutrition

You struggle holding yourself accountable

You need flexible scheduling options

You need guidance on exercise form

You have a current or pre-existing injury

You prefer close interaction with your coach

 
 
 

TRAINING OPTIONS


1-ON-1 TRAINING

Work with us 1-on-1 to emphasize your individual goals and give you the highest level of attention and service. Offered in both 30 and 60 minute sessions, training 1-on-1 is the most effective approach to reaching your fitness & lifestyle goals. Just you, your trainer, some squats, and your success!


2-ON-1 TRAINING

Work out with a spouse, friend, or family member as you take advantage of some extra accountability and crush your goals together! Training 2-on-1 is also a great way to get exceptional service while training on a budget. Couples, bromances, and BFFs are welcome!
 


SMALL GROUP TRAINING

Strength in numbers! Training with a handful of friends, colleagues, or co-workers allows you to focus on your own individual goals in a supportive group dynamic. Small group training sessions are designed for groups of 3-5 people and last 60 blissful minutes.
 


WHAT TO EXPECT

During our strategy session, we'll design a game plan to bridge the gap between where you are now and where you'd like to be. Typical training commitments range from 3 to 6 months. 

Training at SOTA means personalized nutrition coaching, totally free & unlimited access to our group classes, 24-hour access to the studio outside of your sessions, and loyalty program benefits, just to name a few.

Pricing is specific to each client, but 1-on-1 training rates range from $50-120 per session depending on training frequency, commitment, and session duration. We cover all the options during your strategy session, and have options for every budget!

Working with us means investing in yourself, and we guarantee our outcomes when you follow our guidelines. 


 

> FREE UNLIMITED CLASS MEMBERSHIP

> NUTRITION COACHING/MEAL PLANNING

> 24 HOUR STUDIO ACCESS

> LOYALTY PROGRAM BENEFITS

> UNLIMITED EMAIL SUPPORT

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