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TRAINING FOR RESULTS

 

Delivering an unmatched training experience, our private personal training services bridge the gap separating you from your goals. Everything you need to become the best version of yourself, you'll find here.

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IS 1-ON-1 TRAINING FOR YOU?

You are unique; working with you individually allows us to coach you as such. Have no idea what you're doing at the gym? We got you.
 Everyone can benefit from working with us 1-on-1. Personal training is best designed for when:

 
  • You are brand new to fitness and/or nutrition
  • You struggle holding yourself accountable
  • You need flexible scheduling options
  • You need guidance on exercise form
  • You have a current or pre-existing injury
  • You prefer close interaction with your coach
 
 
 

TRAINING OPTIONS


1-ON-1 TRAINING

Work with us 1-on-1 to emphasize your individual goals and give you the highest level of attention and service. Offered in both 30 and 60 minute sessions, training 1-on-1 is the most effective approach to reaching your fitness & lifestyle goals. Just you, your trainer, some squats, and your success!
 


2-ON-1 TRAINING

Work out with a spouse, friend, or family member as you take advantage of some extra accountability and crush your goals together! Training 2-on-1 is also a great way to get exceptional service while training on a budget. Couples, bromances, and BFFs are welcome!
 


SMALL GROUP TRAINING

Strength in numbers! Training with a handful of friends, colleagues, or co-workers allows you to focus on your own individual goals in a supportive group dynamic. Small group training sessions are designed for groups of 3-5 people and last 60 blissful minutes.
 


WHAT TO EXPECT

After an initial consultation, we'll design a game plan to bridge the gap between where you are now and where you'd like to be. You will have the option of train on a month-to-month basis, or take advantage of our six month commitment incentive.

Training at SOTA means personalized nutrition coaching, totally free & unlimited access to our signature SOTA Strength classes, 24-hour access to the studio outside of your sessions, and loyalty program benefits, just to name a few. When you sign up with us, we want this to be your second (or third) home!


> FREE UNLIMITED CLASS MEMBERSHIP

> 24 HOUR STUDIO ACCESS

> LOYALTY PROGRAM BENEFITS

> NUTRITION COACHING/MEAL PLANNING

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