WHAT MAKES SOTA SPECIAL?
EFFICIENCY - ACCOUNTABILITY - COMMUNITY
Life is busy. Your responsibilities as a busy parent or professional can make working out and eating well seem impossible.
We beg to differ.
We're a private fitness studio that specializes in helping you get into the best shape of your life without compromising what's important to you outside of the gym. That means more effective workouts, a truly personalized coaching experience to keep you on track, and an amazing community to help support you along the way.
Whether you're at the emergence or the apex of your journey, we're here to help you switch up your routine, break through plateaus, and take you to the next level. Get ready to tear down obstacles of the mind and body.
Strength, conditioning, and high intensity interval training tightly packed into one 50-minute class. Join a fitness community that is passionate, determined, and supportive.
No fads, shakes, or 21-day fixes here. Learn how to eat real, whole foods
for your goals and body type. Don't worry, we'll leave room for treats.