Welcome Hopkins Royals
Lacrosse Parents
We’re giving 5 lacrosse families two weeks of free personal training at our Minnetonka location — just 3 minutes from Hopkins High School.
Normally valued at $389, this offer is available only to the first 5 families to respond.
Designed for Busy Parents
Between work, practices, games, and everything else on the calendar, it’s easy for busy parents to put their health on the back burner.
At SOTA, we make staying active simpler, so you can get stronger, move better, and keep up with the kids both on and off the field.
Because childhood moves fast, and being present is everything.
Trusted by Adults Throughout The Hopkins Community
Since 2017, we’ve helped hundreds of adults build strength, move better, and feel their best.
Many of our members are parents just like you who were looking for a smarter way to stay active.
-
![]()
“This is the strongest I’ve felt in over 15 years.”
If you want to get fit and be a strong role model for your kids, the team at SOTA has your back. Their coaching, guidance, and expertise extend well beyond the workouts.
— Jay H.
-
![]()
“I used to hate working out... now I can’t imagine life without it.”
The coaches, community, and culture here are unmatched. They’ve helped me build not just physical strength, but also become a stronger and more confident person, which has been a game-changer. I’m forever grateful!
— Liz B.
-
![]()
“I'm down over 60 lbs and have more energy than ever.”
The trainers at SOTA have helped me lose over sixty pounds and completely transform my health and appearance. I’m in the best shape of my life, and my entire family has benefited.
— Mike G.
-
![]()
"The best gym experience I've ever had."
A top-notch community that has your back, tailored workouts that fit any schedule, and the accountability to make it stick. This is a great place for any parent to kickstart or build on any personal fitness journey.
— Connor K.
Common Questions
Do I need to be in shape already?
1
What if I haven’t worked out in a long time?
2
No sweat! Our trainers specialize in helping adults ease back into training safely, which is especially important if you’re over 40.
How long are the workouts?
3
Not at all. Many of our most successful members started after years away from the gym, and several had never set foot in a gym before starting.
Sessions run around 50 minutes. We know you’ve got a lot on your plate, so efficiency is baked into all of our systems.
Do I have to commit to this long-term?
4
No — This offer is simply an opportunity for you to experience what we do. If we’re a good fit to work together, you’ll be invited to continue working with us on a biweekly basis.