LIFE BEYOND LIMITATION

evidence-based workouts that fit your life

 
 

TRAINING THAT STARTS WITH YOU.

At SOTA Personal Training, we make getting in shape simpler and more enjoyable, so you can look great, feel amazing, and live a more limitless lifestyle.

GET STARTED

FITNESS, MADE SIMPLER.

  • Convenient Workouts That Fit Your Schedule.

  • INDIVIDUALIZED TRAINING THAT DOESN'T BEAT YOU UP.

  • COMMUNITY SUPPORT & WEEKLY ACCOUNTABILITY.

  • TRUSTED GUIDANCE FROM COACHES WHO TRULY CARE.

OUR SERVICES

1-on-1 Training

Experience personalized attention, tailored workouts, and real-time feedback to achieve your goals efficiently and safely. Our dedicated personal trainers deliver the motivation, support, and accountability to help you achieve the best possible results.

Learn More >

group fitness

Gain strength and improve your stamina with our circuit-based group training format. This isn’t just another “bootcamp” class—this is SotaFit. Stay active and motivated with other like-minded adults in a supportive, dynamic, and energizing setting.

Learn More >

Small Group Training

Don't just work out— thrive together with community support, motivation, and personalized coaching from our expert trainers. Tailored training, contagious camaraderie, and awesome cost-sharing benefits make hitting your fitness goals easier than ever.

Learn More >

Nutrition Coaching

Optimize your health with personalized nutrition coaching that delivers sustainable results. From weight management to personalized meal plans, our team has everything you need to take back control of your nutrition and skyrocket your energy.

Learn More >

HOW TO GET STARTED FOR FREE

  • Book a Discovery Call

    Share your history and goals, and learn more about our programs to see if we’re a good fit to work together.

  • Meet with a Trainer

    Meet with an expert trainer who will show you the ropes and design a personalized program tailored to your goals and lifestyle.

  • Start Seeing Results

    Waking up feeling stronger, more confident, and filled with energy so you can perform your best and enjoy more of life with the people you care about.

BOOK YOUR DISCOVERY CALL

WHY OUR MEMBERS CHOOSE SOTA:

  • “Down Over 60 lbs and in the Best Shape of My Life.”

    The trainers at SOTA have helped me lose over sixty pounds and completely transform my health and appearance. I haven't ever been in this good of shape in my life!

    — Mike G.

  • “I Lost 3% Body Fat in 6 Weeks in just 2-3 workouts per week.”

    My coaches all push me, cheer me on, hold me accountable, and just make me feel so supported. I’ve lost 3% body fat in six weeks with just 2-3 sessions per week!

    — Jamie R.

  • “I Used to HATE Working Out. Now I can’t Imagine Life Without it.”

    The coaches, community, and culture here are unmatched. They’ve helped me build not just physical strength, but also become a stronger and more confident person, which has been a game-changer. I’m forever grateful!

    — Liz B.

  • “This is the Strongest I’ve felt in 15 Years.”

    SOTA’s personalized, professional, and lifestyle-focused approach extends beyond workouts. If you want to get fit and change your lifestyle, the team at SOTA has your back.

    — Jay H.

  • "THE BEST TRAINING EXPERIENCE I'VE EVER HAD."

    Great community, vigorous workouts, accountability, an approach experience to fitness. This is a great place to kickstart or build on any personal fitness journey.

    — Connor K.

  • "I've never had so much fun working out!"

    The sessions get you sweating, but it’s so much fun that it's over before you know it. The staff is amazing and creates a welcoming space, no matter if it's your first time or your 100th.

    — Emily B.

MORE CLIENT TESTIMONIALS