Designed specifically for adults 40 and up, Stronger After 40 breaks down the science of muscle loss, the undeniable benefits of strength training, and how to build a sustainable routine into your lifestyle.

What you’ll learn:

• Why muscle matters more than ever after 40

• The link between strength and your quality of life over the next 10-20 years

• How to use resistance training to reverse a slowing metabolism without spending every day in the gym

• The science behind “training smarter, not harder” after 40

• How to build fitness habits that actually stick