free guide

YOUR Blueprint to strength, Vitality & Confidence after 40

Designed specifically for adults 40 and above, Stronger After 40 breaks down the science of muscle loss and how to utilize strength training to regain control of your health without spending every day in the gym.

What you’ll learn:

  • Why muscle loss accelerates after 40 — and how to reverse it

  • How resistance training improves your quality of life later on

  • The link between strength and your metabolism, cognition, and bone density

  • The science behind “training smarter, not harder” into your 50s, 60s, 70s, and beyond

  • How to build a strength routine that actually sticks