Phil is joined by two physical therapists to help you navigate pain and empower your pelvic floor health. In this special seminar episode, you'll learn:

• The truth about normal “wear and tear” as we age

• When to push vs. pull back after and injury

• How too much rest leads to deconditioning

• Pelvic floor myths and how to empower your pelvic health (for both men & women)

If you’ve ever felt hesitant in the gym because something hurts or you have concerns around your pelvic floor, this episode gives you a clear framework to safely rebuild your strength, resilience, and confidence.