Small Group Personal Training

Do you love the idea of training in a small group setting but hate the idea of doing so in a group of total strangers? Small group personal training on your terms lets you pick your partners, not your trainer. Small group training can be ideal, whether the whole family is ready to tackle whole-body wellness as a united front or you just want to train with your friends in a supportive community.

What You Should Know About Small Group Personal Training

Ideally, small groups consist of between 3-6 individuals with relatively similar fitness goals. As a result, more people hold you accountable and provide the emotional support you need to keep morale high, which is a great thing. However, there are also more disparities in current fitness levels and reasonably attainable goals with more people involved, which can be challenging.

Every small group could benefit dramatically from small group personal training, but some much more than others. If your team is made up of very different people with very different ideas about how to reach a common fitness goal, having an expert on board to guide everyone can do wonders for minimizing friction and frustration.

Should I Consider Small Group Training Near Me?

A small and close-knit group of friends, family members, and other loved ones is the ideal workout setting for some people. For others, a more individualized approach is the best choice.

The best way to find out if small group training is for you is to try a free introductory workout. Your trainer will provide invaluable insight into navigating the differences in ability level and need across the group as a whole.

Ready to give it a try? Round up a few of your nearest and dearest, then contact SOTA Personal Training to schedule your evaluation for Hopkins small group personal training.