Group Fitness Classes

Extroverts need great fitness routines too, which is why traditional group classes are so popular. Not only does a major group workout keep the vibe high and motivation at its peak, but it also provides a social outlet while helping everyone in the room reach a common goal.

Every person in a group fitness class is there for distinct reasons and different motivations. However, people from all walks of life, unique in many ways, come together with a shared dream: pushing through the resistance and reaching new heights with personal fitness.

How Do Group Fitness Classes Work?

You show up ready to give 100% of your attention and effort, and you can be assured you can burn up to 750 calories in a single 50-minute group fitness class. SOTA group fitness classes are designed to get your heart rate elevated while burning away calories for a leaner, stronger mass. Lean muscle, in turn, contributes to raising your metabolic rate; with consistent attendance and dedication, profound and noticeable changes will be the end result.

What to Look for in the Best Group Fitness Classes

The best group fitness classes help you see results and feel your best along the way, but that's not the only secret ingredient of success. You must also feel comfortable and seen as an individual in a class setting, something SOTA Fitness takes very seriously.

The environment is intentionally managed to ensure you get personalized attention when you need it, even in a group setting. New workouts every week keep it interesting, while high-energy circuits challenge your body and brain to become the best versions of themselves.

Find out why SOTA Fitness can help you produce noticeable results in an environment you will love, backed by science and years of expertise. Call or contact SOTA Fitness today to schedule a free consultation and explore group fitness classes near you.