Move Without Fear

NAVIGATING PAIN & EMPOWERING YOUR PELVIC HEALTH

  • Friday, February 27th, 2026 @ 6:15 PM

  • SOTA Personal Training — 2837 Hebderg Dr, Minnetonka, MN 55305

Move Without Fear is a FREE educational seminar designed to help you maintain an active lifestyle while navigating chronic pain, injuries, or persistent discomfort so you can continue exercising with confidence.

What You’ll Learn:

  • Discover the different types of pain, when it’s appropriate to keep moving, and how to modify training without losing progress.

  • Learn the fundamentals of pelvic floor health, including how it supports strength, stability, and day-to-day comfort, and the unique considerations for menopausal women navigating hormonal changes, muscle loss, and core function.

  • Get practical, evidence-based strategies to stay strong, resilient, and moving without fear.

LIMITED SPOTS AVAILABLE

RSVP