KEYS TO LONGEVITY

Tuesday, November 18th, 2025 @ 7:15pm

SOTA Personal Training
2837 Hebderg DR, Minnetonka, MN 55305

The Keys to Longevity Seminar is designed to empower adults to enhance vitality, strength, and healthy aging through sustainable lifestyle habits.

Discover evidence-based strategies for maintaining brain health and cognition, preserving muscle mass, managing chronic conditions, and supporting metabolic health across the lifespan.

Topics will include the impact of exercise, nutrition, sleep, and cognitive health on long-term wellness.

OUR SPEAKERS:

• Ashley Millenbah, MPH, Project Coordinator of the Families and Long Term Care Team at the University of Minnesota

• Hal Kaufman, Founder of LowerDementiaRisk.com

• Phil Schrupp, Founder & Head Coach at SOTA Personal Training