The New Era of Weight Loss
Roughly 1 in 7 American adults has now used a GLP-1 for weight loss. The medications work to turn down appetite, quiet the constant food noise, and help people eat less without the white-knuckle effort most weight-loss attempts demand. For millions, that has been life-changing. But when you lose weight fast without training, a big share of what leaves your body isn’t body fat, and it’s one of the strongest predictors we have of how long and how well you live.
10 OF MY TOP NUTRITION QUESTIONS ANSWERED (Without the Bullsh!t)
Nutrition is CONFUSING AS HELL; there are contradictions left and right, controversy is rampant, and there's a whole lotta bullshit being spat by self-proclaimed "experts" in the magazine you see at Lunds next to the peanut butter cups.
Well, it’s actually pretty simple. However, that doesn't change the fact that it confuses, stresses out, and annoys most of the people I work with. Then, when we coaches talk with other coaches it turns into a very controversial topic because everyone has their favorite nutrition strategy, many believe that there's ONLY way to coach it, and the media is blasting us with so many poorly constructed product ads that it'll make your head spin and make you quit altogether.
This is part of the reason I love it so much; nutrition is going to be different for each and every individual.
So here are the top 10 questions I tend to receive from new fitness goers. I answer them for you, and do so in a way that will finally end the frustration and confusion. If you read it closely, it is absolutely going to help you solve the struggles you’re experiencing with nutrition without the flowery nonsense you're going to read everywhere else.
Got it? Awesome…Because you’re gonna love this. Print this out, fold it up and put it in your pocket or somewhere close so you can constantly remind yourself of what you should be focusing on.