SOTA’s Most-Wanted: 6 Fitness Myths We Need to Debunk 

You’re juggling work, family, and the creeping reality that recovery takes a bit longer than it used to. You want to stay strong, keep up with your life, and feel good in your body for years to come. The problem? Fitness myths refuse to retire. From “spot reduction” to “more sweat = more fat loss,” these ideas waste your time, drain your energy, and stall the results that actually support longevity. We’re busting six of the biggest myths still circulating, explaining what the science really says, and giving you simple, sustainable moves you can start this week. Less confusion, more progress—for a body that performs now and keeps performing as you age.