WHO WE ARE
Welcome to SOTA! We make getting into great shape easier by eliminating your confusion and frustration with traditional gyms, HIIT studios.
Most people over 35 have such busy lives, that they almost always struggle to find time for their health. We help busy adults lose weight, increase their strength & mobility, and skyrocket their energy - all without restrictive diets or harsh workouts better suited for someone in their 20s.
With a simple plan telling you exactly what to do, you can quickly start feeling stronger, more confident, and ready for anything. Just show up, and we’ll take care of the rest.
We promise to have you looking good, feeling great, and living life to your highest potential.
SOTA PERSONAL TRAINING IN 60 SECONDS
OUR PROCESS
1
SCHEDULE
A CALL
Click the button below to book a 15-minute Discovery Call, establish your goals, and take the first step to feeling your best again.
2
MEET
WITH A TRAINERMeet with one of our expert personal trainers who will show you the ropes and design a personalized program around your life and body.
3
FEEL
AMAZING AGAINStart waking up feeling stronger, healthier, and filled with energy with our proven system for busy adults.
“I can get around much better and I feel much stronger - and I love that! Thirty minutes, twice per week has been a game-changer for me.”
“They are so enthusiastic, so supportive, and educational about workout technique, and also nutrition, which has been a big factor.”
“Since I’ve been here, my chronic back pain has completely disappeared.”
WHAT WE DO BEST
PERSONAL TRAINING
Build strength and confidence with a personalized program designed specifically for your goals and lifestyle.
GROUP TRAINING
Fall in love with your workouts again with high-energy circuits and the support of an entire community.
NUTRITION COACHING
Take back control of your health and body with a customized nutrition approach that delivers results without sacrificing the foods you love.
NO MATTER YOUR FITNESS LEVEL,
WE’RE WITH YOU EVERY STEP OF THE WAY.
START FEELING YOUR BEST AGAIN
WITH OUR PROVEN SYSTEM FOR BUSY ADULTS
