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SOta FITNESS
TRANSFORMATION CHALLENGE

January 2nd - February 28th

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Give us 7 weeks and we’ll give you everything you need to get into the best shape of your life in 2019.
Give it 100% and you could win $1000.

The SOTA Transformation Challenge is all about developing habits that make you stronger, healthier, and happier-
and making them last a lifetime.

Sustainable, rewarding, and designed to keep you accountable. This is not a "quick fix" diet program.
This is a blueprint to kickstart a lifetime of results.

Here’s how we’re going to get you there:

 

1 NUTRITION

Delicious step-by-step recipes, easy-to-follow nutrition guide, simple grocery list, done-for-you meal plan, list of foods to avoid, restaurant eating guide, and more. EVERYTHING you need to get through the program without feeling restricted. Expect to feel increased energy throughout the day as you eliminate foods that cause fatigue and dangerous inflammation.

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2 FITNESS

You’ll work out with one of our expert coaches 3 days per week as they take you through some the most effective, rewarding, and highest-rated workouts in the Twin Cities. Expect to see reduced body fat, increased muscle tone, and an increased metabolism as you build lean muscle and give shape to your body. We'll track your progress to show you how your body is changing and give you the tools to make sure you see lasting results!

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3 ACCOUNTABILITY

Our program includes weekly check-ins from your coach. Accountability buddies from you classes. Private Facebook group updates. Unlimited email support. Everything you need to stay motivated and make sure this is the last time you hit the restart button.


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HUNDREDS OF SUCCESS STORIES STARTED HERE... WILL YOURS BE NEXT?

 

IS THE SOTA TRANSFORMATION CHALLENGE RIGHT FOR YOU?

Do you want to:

 

✔️ stop letting the scale control your life
✔️ learn how to drop body fat (and keep it off forever!)
✔️ burn fat and inches from your stomach
✔️ skyrocket your energy, gain strength, and build more confidence
✔️ ditch countless hours on the treadmill and other boring cardio
✔️ give your hard work a chance to win you $1000!!!

 
 

If you answered “YES!” to any of the above, SIGN UP to save your spot:

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EVERYTHING YOU NEED TO SUCCEED:

  • Easy-to-follow nutrition guide, including tips for eating out, foods to avoid, and how to include your favorite foods into the plan

  • Simple grocery list to save time and money and make planning SUPER easy

  • Done-for-you meal and snack ideas to follow for the 7 weeks so you’re always prepared

  • Multiple levels of accountability to keep you motivated every step of the way!

  • 22 super convenient classes offered each and every week, constantly varied and designed to challenge and reward you

  • Private Facebook support group with weekly updates and unlimited email support with your coaches

  • Individual & group check-ins at week 1, 4, and 7 to re-establish goals and showcase your progress, including body composition analysis, full body measurements, strength & stamina benchmarks, and more!

  • Follow up guide so you continue progressing after the challenge (this is what separates us from everyone else)

  • Discounts on personal training to target specific goals

  • Special offers on memberships post-program

  • An amazing community of dedicated, supportive individuals ready to help you reach your goals and see you succeed!

  • $1000 prize for best overall transformation, $500 to 2nd place!


Spots are limited due to our class sizes. Sign up to save yours!

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