"The training and HIIT classes have changed my life"
"I have tried everything under the sun to try and shed pounds over the past 10+ years! SOTA offers expertise in both training and nutrition. The 1:1 training and HIIT classes have changed my life. I continue to shed weight and feel great doing it. The 1:1 sessions are excellent, Phil shows me the correct technique for strength training and pushes me to do my best. I feel so comfortable in his HIIT Classes. Everyone is so friendly and we all encourage each other to push on. He constantly reminds me to stick with it no matter what life throws my way. I never thought I would say I enjoy working out and eating healthy."
Jenny Brunn, March 2017