"Down 60 lbs and in the best shape of my life"

“Phil helped me lose nearly sixty pounds and completely transform my health and appearance. He has a complete diet and exercise program that helps you eat properly, get into great shape and feel much better. I haven’t ever been in this good of shape in my life! His work outs incorporate high intensity interval training (HIIT) along with many types of strength training. He gives you a complete menu to follow. He will counsel you through the entire process and tailor everything to you.” -Mike Gavin

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Phillip Schrupp
"They're all about accountability - and, most importantly, what works for your lifestyle/personality"

"Phil is hands down the best trainer I've ever worked with! In a nutshell, he's all about accountability - and, most importantly, identifying what works for your lifestyle/personality to maintain that accountability. His workouts are killer (in a good way) and his nutritional guidance is spot-on and personalized. He's intelligent, dedicated and an awesome motivator!" -Ann S.

Down 7% body fat, 32 lbs, 6-1/2" off waist, 4-1/2 off hips, 1-7/8" off thighs, 7/8" off arms.  

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Phillip Schrupp