PERSONAL TRAINING STUDIO
At SOTA, our clients are treated as individuals.
Working with you 1-on-1 allows us to coach you as such and give you the highest level of our attention and service. Everyone benefits from working with us 1-on-1, put personal training is exceptionally important when:
You are brand new to fitness and/or nutrition
You struggle holding yourself accountable
You need flexible scheduling options
You need guidance on exercise form
You have a current or pre-existing injury
You prefer close interaction with your coach
WHAT TO EXPECT
It all starts with your free consultation. During this initial strategy session, we'll give you a short tour of the space, put you through a short workout and movement screening, and design a game plan to bridge the gap between where you are now and where you'd like to be. We’ll then discuss training plan options based on your schedule and budget.
Pricing is specific to each client, but 1-on-1 training rates range from $50-120 per session depending on training frequency, commitment, and session duration. Typical training commitments range from 3 to 6 months. We cover all the options during your strategy session, and have options for every budget!
Working with us means investing in yourself, and we guarantee our outcomes if you follow our guidelines.
Work with us 1-on-1 to emphasize your individual goals and give you the highest level of attention and service. Offered in both 30 and 60 minute sessions, training 1-on-1 is the most effective approach to reaching your fitness & nutrition goals. Just you, your trainer, a few squats, and your success story!
Work out with a spouse, friend, or family member as you take advantage of some extra accountability and crush your goals together! Training 2-on-1 is also a great way to get exceptional service while training on a budget. Couples, bromances, and BFFs are welcome!
SMALL GROUP TRAINING
Strength in numbers! Training with a handful of friends, colleagues, or co-workers allows you to focus on your own individual goals in a supportive group dynamic. Small group training sessions are designed for groups of 3-5 people and last 60 blissful minutes.