OUR CORE VALUES

We operate on a set of three key values that allow us to help give our members a transformative experience, and amazing results. 

 

1

EFFICIENCY

Training sessions at SOTA are meticulously designed to give you better results in less time. Our methods are backed by science and delivered by certified trainers with backgrounds in exercise physiology, kinesiology, and nutrition science. We only do what's effective, giving you more time for what's important outside of the gym.



2

ACCOUNTABILITY

Our workouts will always leave you invigorated and ready to own the day — but how you spend your time outside of the gym will determine your long-term achievements. Together we'll set goals to keep you on track at home and provide all the support and guidance you'll need to get the very most out of your experience with us.



3

COMMUNITY

Our members are truly what make us so special! All levels of fitness are respected in a judgement free zone here. New members are welcomed with open arms. From athletes to weekend warriors, we welcome you all. Come experience a thriving fitness community full of motivated individuals who want to see you grow and succeed!