EFFICIENCY

HELLO INTENSITY

Training sessions at SOTA are meticulously designed to give you better results in less time. Our methods are backed by science and dished out by certified trainers with backgrounds in exercise physiology, biomechanics, and nutrition science. We only do what's effective, and we do it very well, giving you more time for what's important outside of the gym!
 


ACCOUNTABILITY

SUCCESS BREEDS SUCCESS

The workouts will always leave you invigorated and ready to own the day, but how you spend your time outside of the gym will determine your long term achievements. Together we'll set goals to keep you on track at home and provide all the support and guidance you'll need to get there. From grocery store trips to advice on how many tacos you can crush for dinner, we're with you every single step of the way.


COMMUNITY

ACCOMPLISH MORE TOGETHER

Our members are truly what make us so special. All levels of fitness are respected in a judgement-free zone. New members are welcomed with open arms. From D1 athletes to weekend warriors, we've seen it all. Come experience a thriving fitness community full of motivated individuals who want to see you grow and succeed.