Each day we focus on a different muscle group. Our programming carefully pairs opposing muscle groups to ensure your body has the perfect balanced workout, and proper time for recovery. It’s the quickest and safest way to transform your body. Classes last approximately 50 minutes.
Start off the week crafting a killer set of biceps, triceps, and abdominals. Tris for the guys, curls for the girls.
Ah, glorious leg day. On leg days, you'll burn the most calories and give shape to your butt and thighs. Better fuel up.
Wednesdays are designed for anyone looking to improve total upper body strength and sculpt some head-turning back muscles.
THURSDAY: AB ASSAULT
Achieve a flatter stomach and build a bulletproof core with a combination fat burning interval work, ab work, and compound movement strength training.
FRIDAY + SATURDAY:
Weekends are reserved for the complete SOTA experience. Everything that makes our classes great, you'll find here.