Give us 100% and our classes can burn 1,000 calories. We combine strength training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. That means you’ll burn more calories and increase your lean body mass, which has been shown to raise your resting metabolic rate by up to 15 percent. Stay consistent, follow our nutrition guidelines, and you'll develop an amazing physique, safely and efficiently. Now THAT'S something worth sweating for.
It's more than just iron and intervals. Workouts include dynamic warm ups, mobility, and stretching. Expect fresh new workouts every day of the week. The experience you have here will leave you feeling invigorated and ready to crush the day. Our playlists will push you to move faster and work harder than you thought capable. The energy of the room amplifies your work ethic and allows you to lose yourself in the process as you become the very best version of yourself. If you can get through a class with us, you can handle anything and everything else your day can throw at you.
THE weekly SPLIT
Each day of the week is dedicated to targeting and strengthening specific muscle groups. This type of programming carefully pairs opposing muscle groups to ensure your body has the perfect balanced workout, and proper time for recovery. It’s the quickest and safest way to transform your body.
MONDAYS & THURSDAYS:
Ah, glorious leg day. On leg days, you'll burn the most calories and give shape to your butt and thighs. We work everything from the waist down. Make sure you're fueled up!
Wednesdays are for sculpting those biceps, triceps, and building a bulletproof core with a mix of isolation exercises and interval work.
TUESDAYS & FRIDAYS:
Sculpt your entire upper body with a mix of pressing and rowing movements that are guaranteed to craft some head-turning definition in your back and arms. Working on your push ups or pull ups? Don't miss this one.
Weekends are reserved for the complete SOTA experience. We'll hit multiple muscles groups and get you breathing hard. Everything that makes our classes great, you'll find here.
To register for your free intro class, chose a class below and select "Intro Class" when prompted.
If there's anything we should know about you before your first class, shoot us a message on the contact page so we can make sure you're ready to hit it!
Coming back for more? Get an Unlimited Intro Month for just $149 and take as many classes as your heart desires.
If you're interested in 1-on-1 personal training, hop over to our contact page to get started!
Zero activation fees. Month-to-month billing.
Save 5% when you commit to 6 months, 10% when you commit to 12 months. Need to cancel? Just give us at least 2 weeks notice!
No expiration dates. Shareable with family and partners in crime.
FREE CLASSES OR CASH IN YOUR POCKET!
Know someone who would love our workout? Send them our way! If they sign up for a 6 month membership, you'll get two high-fives and either $50 cash, 5 classes credited to your account, merch, or choice of whatever other swag is on display. Straight-up magic.
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WRITE US A REVIEW AND SHARE THE LOVE!
If you had an experience with us worth sharing (whether it's your first class or your hundredth), we'd love for you to share you experience. It only takes a minute but can make a world of difference for small businesses like ours. Google & Facebook are great platforms to spread the love!