"THE TRAINING AND HIIT CLASSES HAVE CHANGED MY LIFE"
"INCREDIBLY EFFECTIVE WORKOUTS"
"I have tried everything under the sun to try and shed pounds over the past 10+ years! SOTA offers expertise in both training and nutrition. The 1:1 training and HIIT classes have changed my life. I continue to shed weight and feel great doing it. The 1:1 sessions are excellent, Phil shows me the correct technique for strength training and pushes me to do my best. I feel so comfortable in his HIIT Classes. Everyone is so friendly and we all encourage each other to push on. He constantly reminds me to stick with it no matter what life throws my way. I never thought I would say I enjoy working out and eating healthy."
JENNY BRUNN, March 2017
"THE TEAM HERE IS INCREDIBLE"
"Hard but incredibly effective workouts. The classes are designed to push you to your limits and I am constantly leaving them stronger than I was before. Highly recommend!"
ALISSA TINKLENBERG, December 2017
"STRAIGHTFORWARD, EFFECTIVE, & EFFICIENT"
"The team at SOTA is incredible. Plan to show up, work hard and see results. Give this time and attention and you will achieve what you are looking for! These folks know how to get you on the right track and help you along YOUR journey."
PAUL BARCOMB, March 2018
"I can't say enough good things about my experience training with SOTA! I came to Phil frustrated with trying to run by myself, do "21 day fix" programs etc. For years I've been working out on and off with no real results and a lot of frustration. With Phil's program and guidance, I am pretty consistently working out 3 days a week now. I am amazed with how my body has transformed after just a month. The program and approach is so straightforward, effective and efficient. They provide convenient options for workout times and have helped me with my nutrition as well. I would recommend SOTA to EVERYONE who is looking to improve their fitness and ultimately the quality of their lives. They are truly the best at what they do!"
HANNAH KRUTSCH, October 2016