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Personal Training, Fitness Classes, Nutrition Coaching


THE SOta 6 WEEK CHALLENGE

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COMMIT. DECIDE. SUCCEED.

 This is not a "quick fix" program. This is a blueprint to kickstart your fitness lifestyle.

Our 6 week program is designed to burn body fat and increase your metabolism through evidence-based nutrition science, and targeted strength & HIIT training. Give us 100% and you'll never look or feel the same again.

All weight loss program can help you lose pounds.
We're going to show you how to lose BODY FAT and keep it off, forever.

OUR UNMATCHED FORMULA FOR SUCCESS: 

NUTRITION

Our nutrition coaching and your custom meal plan will provide everything you need, given your body type, schedule, and food preferences, so it is not only doable, but enjoyable. We'll adjust every week as needed to make sure you see results week-in, week-out.

FITNESS

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You'll work out with one of our expert coaches 3 days per week and be taken through the most innovative and effective workouts available to help you melt fat, tone up, and see results fast. We'll track your progress to show you how your body is changing and set the foundation for your progress after the program!

ACCOUNTABILITY

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You'll have access to your own accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. We will check in with you WEEKLY to praise you on your progress and keep you on track. We'll be with you every step of the way.

HUNDREDS OF SUCCESS STORIES STARTED HERE... WILL YOURS BE NEXT?

WHAT'S INCLUDED

  • Step-by-step Nutrition Guide and Personal Custom Meal Plan (no more guesswork!)

  • Grocery List to save time and money and make planning SUPER easy

  • 45 Done-For-You Meal and Snack Recipes to follow for the 6 weeks so you'll always be prepared!

  • Your own Personal Accountability Coach to keep you motivated every step of the way!

  • 6 weeks of super convenient class times so you can always fit in your 3 workouts per week

  • SUPER-effective, evidence-based, and constantly-changing workouts so you never get bored and designed to trim the waistline and look good in a tank top (or mank top??)

  • World Class Online Support Group with 24/7 accountability and unlimited email support

  • Before & After Metrics (body fat analysis, full body measurements, strength benchmarks, and more!)

  • Follow up guide so you continue progressing after the challenge (this is what separates us from everyone else)

  • Discounts on personal training to target specific goals

  • Special offers on memberships post-program

  • An amazing community of dedicated, supportive individuals ready to help you reach your goals and see you succeed!


Spots are limited due to our class sizes!

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