Personal Training, Fitness Classes, Nutrition Coaching
GET READY TO TEAR DOWN OBSTACLES OF THE MIND AND BODY. WE'LL SHOW YOU HOW.
SOTA 6 WEEK METABOLIC CHALLENGE
ALL WEIGHT-LOSS PROGRAMS CAN HELP YOU LOSE POUNDS, WE'RE GOING TO TEACH YOU TO LOSE FAT AND KEEP IT OFF FOREVER.
The SOTA 6 Week Metabolic Challenge is a program unlike anything you've tried before. Ultra-effective workouts led by expert trainers. Top notch nutrition coaching and education. An amazing community of passionate, determined, and supportive individuals ready to help you reach your goals.
Our six-week program is designed to increase your basal metabolic rate (BMR) through daily meal programming, targeted strength training, HIIT training, and conditioning work.
The group classes combine strength training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. That means you’ll burn more calories and increase your lean body mass, which has been shown to raise your resting metabolic rate by up to 15 percent.
You're going to completely change the way your body looks and feels, and we're going to teach you how to keep it that way.